Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,484
Meters
15:00.0
Time
2:09.1
Pace
211
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 07, 2020 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 27 | ||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 163 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 167 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 168 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | 168 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | 171 | |
| r: 2:00 | 119 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | 162 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 32 | 161 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | 169 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | 168 | |
| r: 2:00 | 194 | ||||||
| r526 |