Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,592
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
May 02, 2020 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 27 | ||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 155 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 163 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 167 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | 174 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | 173 | |
| r: 2:00 | 119 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | 173 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 177 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 181 | |
| r: 2:00 | 128 | ||||||
| r416 |