Mateusz Gładysz v1:00/1:00r...7 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 158 |
May 07, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 985 | 28 | 153 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 134 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 149 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 160 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 164 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 158 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 148 | |
| r: 1:00 | 198 | ||||||
| r1,018 |
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Workout Graph
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