Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,359
Meters
15:00.0
Time
2:13.9
Pace
195
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
November 05, 2019 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 27 | ||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | 149 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 27 | 158 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 164 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | 169 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | 169 | |
| r: 2:00 | 179 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 165 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 172 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | 171 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 173 | |
| r: 2:00 | 174 | ||||||
| r649 |