Mateusz Gładysz v1:40/0:20r...13 SkiErg
4,929
Meters
21:40.0
Time
2:11.8
Pace
293
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,000 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
November 02, 2019 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 4,929 | 2:11.8 | 153 | 825 | 27 | ||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 27 | 159 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 165 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 171 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | 175 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | 179 | |
| r: 2:00 | 242 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 175 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 181 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 182 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | 180 | |
| r: 2:00 | 217 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 176 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | 181 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | 180 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | 185 | |
| r: 2:00 | 261 | ||||||
| r1,071 |