Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,360
Meters
15:00.0
Time
2:13.9
Pace
196
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,007 |
| Overall Time | 21:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
November 01, 2019 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 27 | ||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 149 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 27 | 164 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | 167 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | 168 | |
| r: 2:00 | 207 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 167 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 27 | 171 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | 172 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 174 | |
| r: 2:00 | 192 | ||||||
| r647 |