Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,121
Meters
21:40.0
Time
2:06.9
Pace
316
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,021 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
July 17, 2019 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,121 | 2:06.9 | 171 | 889 | 26 | ||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 153 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 160 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | 167 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 170 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 173 | |
| r: 2:00 | 168 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 168 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 175 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 177 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 177 | |
| r: 2:00 | 183 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | 171 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | 174 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 176 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 175 | |
| r: 2:00 | 267 | ||||||
| r900 |