Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,587
Meters
15:00.0
Time
2:05.4
Pace
222
Calories
169
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 84 |
July 07, 2019 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 28 | 169 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 153 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 158 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 163 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | 170 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 170 | |
| r: 2:00 | 220 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 172 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 176 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 181 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | 181 | |
| r: 0:20 | 36 | ||||||
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.