Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,468
Meters
15:00.0
Time
2:09.7
Pace
208
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,971 |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 227 |
July 04, 2019 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 26 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 199 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 49 | |||||
| r503 |
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