Mateusz Gładysz v8:00/r...6 row
9,332
Meters
39:00.0
Time
2:05.3
Pace
602
Calories
159
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,844 |
| Overall Time | 47:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 141 |
December 16, 2025 20:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,332 | 2:05.3 | 178 | 911 | 21 | 159 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 21 | 154 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 162 | |
| r: 4:00 | 220 | ||||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 21 | 160 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 167 | |
| r: 4:00 | 292 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 21 | 157 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 164 | |
| r512 |
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Workout Graph
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