Mateusz Gładysz v1000m/r...6 row
1,672
Meters
8:15.8
Time
2:28.2
Pace
98
Calories
119
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,294 |
| Overall Time | 12:07.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 140 |
December 16, 2025 19:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.8 | 1,672 | 2:28.2 | 107 | 669 | 25 | 119 | |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 24 | 110 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 145 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 27 | 147 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 140 | |
| r: 0:33 | 93 | ||||||
| r622 |
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Workout Graph
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