Mateusz Gładysz v6:00/r...6 row
8,652
Meters
36:00.0
Time
2:04.8
Pace
561
Calories
156
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 143 |
December 15, 2025 21:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,652 | 2:04.8 | 180 | 919 | 21 | 156 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 | 155 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 154 | |
| r: 3:00 | 304 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 154 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 | 164 | |
| r: 3:00 | 138 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 156 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 157 | |
| r442 |
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Workout Graph
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