Mateusz Gładysz v6:00/r...3 row
3,106
Meters
13:04.5
Time
2:06.2
Pace
203
Calories
154
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 16:04.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 142 |
December 15, 2025 20:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,106 | 2:06.2 | 174 | 898 | 21 | 154 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | 152 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 3:00 | 196 | ||||||
| 1:04.5 | 191 | 2:48.8 | 73 | 550 | 19 | 127 | |
| r196 |
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Workout Graph
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