Mateusz Gładysz v1000m/r...6 row
1,670
Meters
8:00.8
Time
2:23.9
Pace
98
Calories
114
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,300 |
| Overall Time | 11:52.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 141 |
December 15, 2025 20:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.8 | 1,670 | 2:23.9 | 117 | 703 | 25 | 114 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 24 | 105 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | 131 | |
| r: 0:33 | 94 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1094 | 26 | 140 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 139 | |
| r: 1:06 | 174 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:33 | 90 | ||||||
| r630 |
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Workout Graph
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