Mateusz Gładysz v12:00/3:00r...4 row
8,556
Meters
35:00.0
Time
2:02.7
Pace
566
Calories
157
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 147 |
December 14, 2025 07:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,556 | 2:02.7 | 189 | 951 | 24 | 157 | |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 21 | 151 | |
| r: 3:00 | 41 | ||||||
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 25 | 159 | |
| r: 4:00 | 117 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 163 | |
| r: 3:00 | 200 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 | 166 | |
| r358 |
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Workout Graph
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