Mateusz Gładysz v1000m/r...6 row
1,642
Meters
8:39.8
Time
2:38.2
Pace
93
Calories
107
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,232 |
| Overall Time | 12:31.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 144 |
December 14, 2025 06:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.8 | 1,642 | 2:38.2 | 88 | 603 | 24 | 107 | |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 23 | 98 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 24 | 120 | |
| r: 0:33 | 72 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | 130 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1110 | 27 | 140 | |
| r: 1:06 | 163 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 135 | |
| r: 0:50 | 124 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 126 | |
| r: 0:33 | 96 | ||||||
| r590 |
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Workout Graph
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