Mateusz Gładysz v6:00/r...6 row
8,502
Meters
36:00.0
Time
2:07.0
Pace
541
Calories
153
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 144 |
December 13, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,502 | 2:07.0 | 171 | 887 | 21 | 153 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 149 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 154 | |
| r: 3:00 | 175 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 149 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 157 | |
| r: 3:00 | 257 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 149 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 162 | |
| r432 |
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Workout Graph
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