Mateusz Gładysz v6:00/r...8 row
8,352
Meters
34:00.0
Time
2:02.1
Pace
552
Calories
160
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 145 |
December 13, 2025 08:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,352 | 2:02.1 | 192 | 961 | 24 | 160 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 150 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 158 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 163 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 4:00 | 427 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 | 160 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 160 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 171 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 174 | |
| r427 |
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Workout Graph
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