Mateusz Gładysz v1000m/r...6 row
1,647
Meters
8:24.5
Time
2:33.1
Pace
94
Calories
112
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,263 |
| Overall Time | 12:16.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 143 |
December 13, 2025 07:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.5 | 1,647 | 2:33.1 | 97 | 635 | 24 | 112 | |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 23 | 102 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 24 | 121 | |
| r: 0:33 | 64 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | 134 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 27 | 143 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 0:50 | 143 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 134 | |
| r: 0:33 | 96 | ||||||
| r616 |
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Workout Graph
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