Mateusz Gładysz 3x15:00/4:00r row
10,530
Meters
45:00.0
Time
2:08.2
Pace
665
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 53:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 142 |
December 11, 2025 21:35:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,530 | 2:08.2 | 166 | 871 | 20 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 21 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 20 | |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 20 | |
| r763 |
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Workout Graph
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