Mateusz Gładysz v1000m/r...6 row
1,652
Meters
8:24.0
Time
2:32.5
Pace
95
Calories
123
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,244 |
| Overall Time | 12:16.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 137 |
December 11, 2025 20:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.0 | 1,652 | 2:32.5 | 99 | 639 | 24 | 123 | |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 23 | 115 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | 133 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 26 | 140 | |
| r: 0:50 | 124 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 27 | 146 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 0:33 | 88 | ||||||
| r592 |
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Workout Graph
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