Mateusz Gładysz v8:00/r...6 row
9,529
Meters
40:00.0
Time
2:05.9
Pace
612
Calories
165
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,868 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 139 |
December 10, 2025 18:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,529 | 2:05.9 | 175 | 903 | 22 | 165 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 21 | 161 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 23 | 166 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 174 | |
| r: 4:00 | 339 | ||||||
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 20 | 162 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | 167 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 173 | |
| r339 |
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Workout Graph
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