Mateusz Gładysz v1000m/r...6 row
1,651
Meters
9:13.8
Time
2:47.7
Pace
94
Calories
121
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,245 |
| Overall Time | 13:05.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 136 |
December 10, 2025 17:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 1,651 | 2:47.7 | 74 | 555 | 23 | 121 | |
| 6:42.8 | 1,000 | 3:21.4 | 43 | 447 | 22 | 112 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 136 | |
| r: 0:33 | 85 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | 149 | |
| r: 0:50 | 127 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:06 | 170 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 146 | |
| r: 0:50 | 124 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 143 | |
| r: 0:33 | 88 | ||||||
| r594 |
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Workout Graph
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