Mateusz Gładysz v1000m/r...6 row
1,648
Meters
8:51.4
Time
2:41.2
Pace
94
Calories
126
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,228 |
| Overall Time | 12:43.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 135 |
December 09, 2025 18:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 1,648 | 2:41.2 | 84 | 587 | 24 | 126 | |
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 23 | 119 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 24 | 142 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 26 | 147 | |
| r: 0:50 | 124 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 29 | 150 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:50 | 122 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:33 | 83 | ||||||
| r580 |
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Workout Graph
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