Mateusz Gładysz v8:00/r...6 row
9,370
Meters
39:00.0
Time
2:04.8
Pace
605
Calories
166
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 47:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 139 |
December 08, 2025 18:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,370 | 2:04.8 | 180 | 918 | 23 | 166 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 23 | 160 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 165 | |
| r: 4:00 | 408 | ||||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 23 | 167 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 172 | |
| r: 4:00 | 509 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | 168 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 172 | |
| r917 |
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Workout Graph
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