Mateusz Gładysz v1000m/r...6 row
1,656
Meters
8:26.8
Time
2:33.0
Pace
96
Calories
115
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,261 |
| Overall Time | 12:18.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 137 |
December 08, 2025 17:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.8 | 1,656 | 2:33.0 | 98 | 636 | 25 | 115 | |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 24 | 105 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | 128 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 28 | 144 | |
| r: 0:50 | 122 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1110 | 29 | 145 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:50 | 127 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 136 | |
| r: 0:33 | 92 | ||||||
| r605 |
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Workout Graph
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