Mateusz Gładysz v3:00/r...8 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
355
Calories
165
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 142 |
December 07, 2025 20:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 27 | 165 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 147 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 165 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 171 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 178 | |
| r: 4:00 | 327 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 154 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 169 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 176 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 179 | |
| r327 |
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Workout Graph
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