Mateusz Gładysz v1000m/r...6 row
1,660
Meters
8:31.3
Time
2:34.0
Pace
95
Calories
115
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,271 |
| Overall Time | 12:23.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 138 |
December 07, 2025 20:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.3 | 1,660 | 2:34.0 | 96 | 629 | 24 | 115 | |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 23 | 107 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 26 | 126 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | 136 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1123 | 27 | 142 | |
| r: 1:06 | 166 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 139 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 0:33 | 91 | ||||||
| r611 |
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Workout Graph
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