Mateusz Gładysz v8:00/r...6 row
8,008
Meters
34:00.0
Time
2:07.3
Pace
508
Calories
159
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 140 |
November 29, 2025 12:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,008 | 2:07.3 | 169 | 882 | 22 | 159 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 21 | 158 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 161 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 165 | |
| r: 4:00 | 227 | ||||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 21 | 153 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 162 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 165 | |
| r227 |
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Workout Graph
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