Mateusz Gładysz 7x4:00/3:00r row
6,642
Meters
28:00.0
Time
2:06.4
Pace
436
Calories
158
Heart Rate
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 49:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 162 |
October 10, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,642 | 2:06.4 | 173 | 895 | 24 | 158 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 23 | 119 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 167 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 167 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 173 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 171 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 174 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | 135 |
| r3,393 |
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Workout Graph
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