Mateusz Gładysz 7x4:00/3:00r row
6,258
Meters
28:00.0
Time
2:14.2
Pace
394
Calories
161
Heart Rate
| Rest Distance | 3,778 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 49:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 164 |
October 07, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,258 | 2:14.2 | 145 | 798 | 24 | 161 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 162 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 173 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 175 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 172 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 21 | 130 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 165 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | 153 |
| r3,778 |
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Workout Graph
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