Mateusz Gładysz 5x1:00/0:30r row
1,299
Meters
5:00.0
Time
1:55.4
Pace
93
Calories
165
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,720 |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 161 |
October 06, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 165 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 166 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 171 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 172 |
| r421 |
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Workout Graph
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