Joseph Gilmour v1:00/1:00r...13 SkiErg
3,172
Meters
13:00.0
Time
2:02.9
Pace
201
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 40 |
| Stroke Count | 531 |
| Drag Factor | 126 |
July 28, 2023 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,172 | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 40 | |||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...12