30:00 row on August 21, 2025

Joseph Gilmour 30:00 row

6,765

Meters

30:00.0

Time

2:13.0

Pace

406

Calories

Average Watts	149
Calories Per Hour	811

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web