Mark McVeigh

Log

Date Workout Score Ave Comments Action
01/08/18 30:00 5,964m 2:30.9 View workout
01/07/18 3x1:00/2:00r 793m 1:53.4

1:00/2:00r x 3 HIIT

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01/07/18 1:00:06 12,315m 2:26.4 View workout
12/29/17 6:13 1,022m 3:02.7 View workout
12/29/17 3x1:00/1:00r 808m 1:51.3

1:00/1:00r x 3 HIIT

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12/29/17 2000m 10:00.1 2:30.0 View workout
12/24/17 51:50 10,439m 2:28.9 View workout
12/23/17 3:33 516m 3:26.8 View workout
12/23/17 3x0:30/0:30r 410m 1:49.7

0:30/0:30r x 3 HIIT

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12/23/17 48:46 10,053m 2:25.5 View workout
12/17/17 2000m 10:58.2 2:44.5 View workout
12/17/17 v1:00/1:00r...7 3,826m 2:05.4

v1:00/1:00r x7 Ladder

View workout
12/17/17 2000m 9:35.3 2:23.8 View workout
12/13/17 11:38 2,012m 2:53.6 View workout
12/13/17 5000m 21:54.4 2:11.4 View workout
12/13/17 10:14 2,014m 2:32.4 View workout
12/09/17 7:10 1,136m 3:09.5 View workout
12/09/17 v1:40/0:20r...9 3,537m 2:07.2

v1:40/0:20r x9 Interval

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12/09/17 40:22 8,015m 2:31.1 View workout
12/05/17 40:07 8,134m 2:27.9 View workout
12/03/17 10000m 48:41.5 2:26.0 View workout
12/01/17 2000m 11:36.9 2:54.2 View workout
12/01/17 v1:00/1:00r...7 3,866m 2:04.1

v1:00/1:00r x7 Ladder
Max HR 156

View workout
12/01/17 2000m 10:03.9 2:30.9 View workout
11/27/17 7:41 1,211m 3:10.4 View workout