Mark McVeigh 3x7:00/3:00r row
4,756
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
136
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 115 |
December 30, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 26 | 136 |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 24 | 125 |
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 26 | 137 |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 28 | 147 |
| r1,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.