Mark McVeigh 7x6:00/2:00r row
9,538
Meters
42:00.0
Time
2:12.1
Pace
574
Calories
131
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,320 |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
November 20, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,538 | 2:12.1 | 152 | 822 | 26 | 131 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 115 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | 128 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | 136 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 136 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | 137 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 134 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 28 | 135 |
| r1,782 |
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Workout Graph
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