Mark McVeigh 7x1:00/0:30r row
1,559
Meters
7:00.0
Time
2:14.7
Pace
90
Calories
110
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,980 |
| Overall Time | 10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 110 |
October 22, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 27 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 100 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 104 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 112 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 103 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 114 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 123 |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.