Mark McVeigh v1:00/1:00r...12 row
2,339
Meters
12:00.0
Time
2:33.9
Pace
125
Calories
101
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 106 |
September 07, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,339 | 2:33.9 | 96 | 630 | 25 | 101 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 94 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 100 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 102 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 104 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 13 | 92 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 100 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 103 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 105 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 105 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 105 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 105 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 108 | |
| r: 1:00 | 120 | ||||||
| r1,682 |
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Workout Graph
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