Mark McVeigh 7x1:00/0:30r row
1,550
Meters
7:00.0
Time
2:15.4
Pace
88
Calories
112
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 105 |
August 12, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 26 | 112 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 101 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 106 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 112 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 110 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 116 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 120 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 125 |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.