Mark McVeigh 54:33 row
10,636
Meters
54:33.3
Time
2:33.8
Pace
578
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 109 |
April 10, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.3 | 10,636 | 2:33.8 | 96 | 630 | 24 | 101 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 101 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 102 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 106 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 107 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 108 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 109 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 102 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 104 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 101 |
| 50:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 97 |
| 54:33.3 | 592 | 3:50.8 | 28 | 397 | 26 | 83 |
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Workout Graph
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