Mark McVeigh 7x1:00/0:30r row
1,777
Meters
7:00.0
Time
1:58.1
Pace
117
Calories
141
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,166 |
| Overall Time | 10:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 108 |
October 23, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 28 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 140 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 151 |
| r389 |
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Workout Graph
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