Mark McVeigh v5000m/3:30r...5 row
15,000
Meters
1:12:28.4
Time
2:24.9
Pace
837
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,834 |
| Overall Time | 1:27:28.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1829 |
| Drag Factor | 106 |
September 15, 2023 18:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:28.4 | 15,000 | 2:24.9 | 115 | 695 | 25 | ||
| 24:11.7 | 5,000 | 2:25.1 | 114 | 693 | 25 | 106 | |
| r: 3:30 | 491 | ||||||
| 19:12.9 | 4,000 | 2:24.1 | 117 | 702 | 26 | 108 | |
| r: 3:30 | 429 | ||||||
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 25 | 111 | |
| r: 3:00 | 356 | ||||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 25 | 107 | |
| r: 3:00 | 320 | ||||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 26 | 93 | |
| r: 2:00 | 238 | ||||||
| r1,834 |
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Workout Graph
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