Mark McVeigh v1:00/1:00r...12 row
2,448
Meters
12:00.0
Time
2:27.0
Pace
130
Calories
90
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 104 |
September 10, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 25 | 90 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 78 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 89 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 83 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 88 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 94 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 93 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 93 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 94 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 95 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 95 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 96 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 93 | |
| r: 1:00 | 143 | ||||||
| r1,829 |
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Workout Graph
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