Mark McVeigh v5:00/2:00r...5 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 105 |
September 07, 2023 12:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 24 | ||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 93 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 93 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 103 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 100 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 95 | |
| r: 2:00 | 296 | ||||||
| r1,419 |
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Workout Graph
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