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Mark McVeigh v0:20/0:10r...24 row

1,777

Meters

8:00.0

Time

2:15.0

Pace

92

Calories

97

Heart Rate

Rest Distance2,022
Rest Time11:40.0
Overall Distance3,799
Overall Time19:40.0
Average Watts142
Calories Per Hour788
Stroke Rate28
Stroke Count225
Drag Factor107

September 05, 2023 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,777 2:15.0 142 788 28 97
0:20.0 67 2:29.2 105 662 27 73
r: 0:10 26
0:20.0 69 2:24.9 115 695 27 81
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 89
r: 0:10 29
0:20.0 75 2:13.3 148 808 27 93
r: 0:10 33
0:20.0 76 2:11.5 154 828 27 93
r: 0:10 32
0:20.0 76 2:11.5 154 828 27 95
r: 0:10 32
0:20.0 76 2:11.5 154 828 27 96
r: 0:10 29
0:20.0 74 2:15.1 142 788 27 95
r: 4:00 655
0:20.0 74 2:15.1 142 788 27 92
r: 0:10 33
0:20.0 77 2:09.8 160 849 30 98
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 102
r: 0:10 32
0:20.0 75 2:13.3 148 808 27 101
r: 0:10 32
0:20.0 78 2:08.2 166 871 30 105
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 104
r: 0:10 39
0:20.0 65 2:33.8 96 630 27 103
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 106
r: 4:00 682
0:20.0 74 2:15.1 142 788 27 97
r: 0:10 36
0:20.0 67 2:29.2 105 662 30 97
r: 0:10 30
0:20.0 78 2:08.2 166 871 27 102
r: 0:10 33
0:20.0 74 2:15.1 142 788 27 102
r: 0:10 31
0:20.0 75 2:13.3 148 808 27 103
r: 0:10 30
0:20.0 74 2:15.1 142 788 27 103
r: 0:10 32
0:20.0 74 2:15.1 142 788 30 104
r: 0:10 30
0:20.0 75 2:13.3 148 808 30 104
r: 0:10 29
r2,022

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