Mark McVeigh v1:00/1:00r...7 row
3,758
Meters
17:30.0
Time
2:19.7
Pace
214
Calories
103
Heart Rate
| Rest Distance | 3,436 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,194 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 107 |
September 11, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,758 | 2:19.7 | 128 | 741 | 26 | 103 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 91 | |
| r: 1:00 | 201 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 25 | 98 | |
| r: 1:30 | 316 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 103 | |
| r: 2:00 | 430 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | 107 | |
| r: 2:30 | 548 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 109 | |
| r: 3:00 | 580 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 27 | 105 | |
| r: 3:30 | 718 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 105 | |
| r: 4:00 | 643 | ||||||
| r3,436 |
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Workout Graph
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