Mark McVeigh v4:00/r...4 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
131
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,126 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 123 |
April 04, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 24 | 120 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 118 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 128 |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 23 | 93 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 141 |
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Workout Graph
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