Mark McVeigh v1:00/r...5 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,178 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 108 |
November 26, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 26 | 110 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 105 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 101 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 116 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 106 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 122 |
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Workout Graph
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