Mark McVeigh v1:40/0:20r...9 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
122
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 139 |
August 31, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 28 | 122 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 113 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 115 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 122 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 126 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 126 | |
| r: 2:00 | 252 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | 118 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | 127 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 126 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | 128 | |
| r: 0:20 | 50 | ||||||
| r633 |
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Workout Graph
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v1:40/0:20r...9r